These classes are generally more suited to an injury-free client base, but all are welcome. Be sure to speak with your instructor ahead of time to highlight any concerns you may be experiencing with your body.

 

 

REFORMER CLASSES:

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While the Reformer provides a lot more assistance from springs and straps, as well as adding a strengthening to your session by using resistance, we believe strongly in the foundation of mat exercises. We incorporate mat into all our sessions so that your form & experience on the Reformer is enhanced and you get to walk away with tools to use at home. Classes are usually held with a faster pace and energy, leaving you with an overall body toning and endorphin rush.

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