kinected

If you've ever tried to bend a credit card (after its expiry date of course), you'll know that it takes multiple tries to bend it in one...

I see more and more people with foot issues that really can be avoided ...

When I began my Pilates career, the thought of working with pregnancy clients terrified me. Probably because I have never had a desire to...

No matter what you’re about to invest significantly in (property, clothing, travel, bitcoin, Pilates, your health) you’re most certainly...