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We all have a favourite … what's yours?
When I first began my Pilates journey (25 years ago), I was 100% faithful to the Mat repertoire. I bought a book, The Pilates Body by...
Amanda E
3 min read
Do you wear shoes or free your feet in Pilates?
I see more and more people with foot issues that really can be avoided ...
Amanda E
3 min read
Inviting Autumn in - the TCM way
One of the most beautiful aspects of Traditional Chinese Medicine (TCM) is as a tool to live harmoniously with the seasons.
Amanda E
2 min read
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